Manual Lymphatic Drainage
Manual lymphatic drainage is a gentle and targeted treatment that stimulates lymphatic circulation and helps the body eliminate excess fluids. It can be especially beneficial for people experiencing heavy legs, circulation issues, swelling, or after periods of fatigue, inflammation, or physical discomfort.
This treatment may help support different needs, including:
venous and circulatory issues
feelings of heaviness and tired legs
certain types of swelling or oedema
recovery after trauma or surgery
periods of tension, inflammation, or tissue stagnation
Possible benefits of manual lymphatic drainage
stimulates lymphatic and venous circulation
helps decongest the tissues
may reduce feelings of swelling and heaviness in the legs
promotes better tissue oxygenation
supports physical recovery and overall comfort
provides a feeling of lightness and relaxation
The duration of the treatment is adapted to your needs, the area concerned, and the level of comfort you are looking for.
Before and after the session
A short consultation at the beginning of the appointment allows your therapist to understand your needs, any sensitivities you may have, and your expectations.
After the session, it is recommended to:
drink plenty of water
rest if possible
choose a light meal on the same day
The treatment also includes a few minutes for settling in and returning to a calm state.